Motherhood doesn't have to mean losing yourself. Join us for an inspiring afternoon!
When mothers are nurtured and supported, the entire family thrives. On Saturday, January 25th, we're welcoming author and Certified Integrative Health Coach Sheridan De La Cruz for a book signing celebrating her newly published book Healthy Mommy, Happy Family!
Event Details:
📅 Saturday, January 25th, 2026
🕐 1:00 - 3:00 PM
📍 Tenn Street Coffee & Books
💰 FREE event - no tickets needed!
What's Happening:
✨ Meet author Sheridan De La Cruz (@shergoodhealth)
✨ Get your signed copy of Healthy Mommy, Happy Family
✨ Books available for purchase at the event
✨ Special Event Drink: Matcha Latte (iced or hot) - Sheridan's favorite pick-me-up with FREE flavor additions (lavender, rose, vanilla, or classic!)
✨ Connect with other moms who get it
✨ Ask questions about realistic wellness, hormone health, and guilt-free self-care
About the Book:
Between sleepless nights, endless to-do lists, and pressure to "do it all," it's easy for moms to forget the one person who keeps the whole house running - themselves. Healthy Mommy, Happy Family is a practical wellness guide for busy moms who want to feel better, parent more calmly, and reclaim joy at home, without guilt.
Inside you'll discover:
• Quick self-care systems that take less than 10 minutes
• Mind-body tools to lower stress and mom guilt
• Nutrition and movement hacks for energy that lasts
• Communication strategies for calmer, more connected families
About Sheridan:
Sheridan is a certified hormone health coach, certified yoga instructor, devoted wife, and proud mom with a mission to empower women to care for themselves with intention, balance, and compassion. Supporting women through pregnancy and the postpartum journey is at the core of her work, because when mothers thrive, families thrive.
Who Should Come:
💚 New moms figuring it all out
💚 Expectant mothers preparing for motherhood
💚 Seasoned moms who need to prioritize themselves
💚 Anyone interested in hormone health & wellness
💚 Partners wanting to support the moms in their lives
💚 Friends looking for the perfect gift
Remember, taking care of yourself IS taking care of your family. Come be reminded that you matter too.
No tickets required! Just stop by anytime between 1 - 3 PM. Grab a matcha, get your book signed, and spend an afternoon investing in YOU.
See you there!
