“Healthy Mommy, Happy Family” Book Signing with Sheridan De La Cruz
Between sleepless nights, endless to-do lists, and the pressure to "do it all," when was the last time you put yourself on your own priority list?
On Saturday, January 25th, from 1 - 3 PM, we're hosting an event for every mom who's ever felt like caring for herself means taking something away from her family. Spoiler alert: it doesn't.
Meet Sheridan De La Cruz
We're thrilled to welcome Sheridan De La Cruz (@shergoodhealth) to Tenn Street Coffee & Books for an afternoon celebrating her newly published book, Healthy Mommy, Happy Family!
Sheridan is a certified hormone health coach, certified yoga instructor, devoted wife, and proud mom with a deep passion for health, wellness, and mindful living. But what sets her apart is her refreshingly realistic approach to motherhood and self-care.
Her mission? To empower women, especially mothers, to care for themselves with intention, balance, and compassion, without the guilt or perfection that society loves to demand.
Supporting women through pregnancy and the postpartum journey is at the core of Sheridan's work. Through hormone health education, movement, and holistic wellness practices, she helps women feel strong, energized, and confident in their bodies and daily lives. At the heart of everything she does is a desire to spread positive energy, create meaningful connections, and guide women toward sustainable wellness that supports both their health and their families.
About Healthy Mommy, Happy Family
Here's the truth: Motherhood doesn't have to mean losing yourself.
Sheridan's book is a practical wellness guide for busy moms who want to feel better, parent more calmly, and reclaim joy at home, without guilt or perfectionism. As a Certified Integrative Health Coach, she combines practical routines, mindset shifts, and simple habits that fit real life - even when the laundry pile never ends.
Inside you'll discover:
• Quick self-care systems that take less than 10 minutes (yes, really!)
• Mind-body tools to lower stress and mom guilt
• Nutrition and movement hacks for energy that lasts
• Communication strategies for calmer, more connected families
Whether you're a new mom figuring it out for the first time or a seasoned pro who needs a reminder that you matter too, this book will show you that taking care of yourself IS taking care of your family.
Because a healthy mom really does make a happy family.
What to Expect at the Book Signing?
Join us Saturday, January 25th, from 1 - 3 PM for an afternoon of connection, conversation, and community! Sheridan will be here signing copies of Healthy Mommy, Happy Family, and books will be available for purchase at the event.
This is your chance to:
✨ Meet Sheridan and hear her story
✨ Get your signed copy of the book
✨ Ask questions about hormone health, wellness, and realistic self-care
✨ Connect with other moms who get it
✨ Give yourself permission to prioritize YOU for an afternoon
Whether you come alone for some solo time or bring your mom friends for a group outing, this event is designed to remind you that you're not alone in this journey.
Special Event Drink: Sheridan's Favorite Matcha Latte
In honor of Sheridan's go-to pick-me-up, we're featuring a special Matcha Latte available iced or hot throughout the event! We're offering complimentary flavor additions: try it with lavender for calm energy, rose for a floral touch, vanilla for classic sweetness, or keep it pure and simple.
Matcha provides sustained energy without the coffee jitters, perfect for moms who need to keep going long after that morning cup wears off. It's Sheridan's favorite for a reason!
Customize your matcha however you want - all special flavors are FREE during the event! Because wellness isn't one-size-fits-all, and neither is your perfect drink.
Why This Matters?
Let's be real: society tells mothers they should be everything to everyone while somehow also looking refreshed, staying patient, eating perfectly, exercising daily, and never, ever complaining.
It's exhausting. And it's not sustainable.
Sheridan's book and this event exist to give you permission to do things differently. To acknowledge that motherhood is hard. That losing yourself in the chaos is common. And that finding your way back to yourself isn't selfish; it's necessary.
At Tenn Street Coffee & Books, we believe in creating spaces where important conversations happen and meaningful connections form. This book signing represents everything we value: supporting women, celebrating realistic wellness, fostering community, and reminding everyone that taking care of yourself matters.
Who Should Come?
New moms navigating the overwhelming early days
Expectant mothers preparing for what's ahead
Seasoned moms who need a reminder to prioritize themselves
Anyone interested in hormone health and holistic wellness
Partners who want to better support the mothers in their lives
Friends searching for the perfect gift for a new or struggling mom
Wellness enthusiasts who believe self-care shouldn't require guilt
Event Details
The Healthy Mommy, Happy Family book signing is Saturday, January 25th, 1:00-3:00 PM @ Tenn Street Coffee & Books.
Free event - no tickets required! Just stop by anytime between 1 - 3 PM.
Books will be available for purchase and signing. Bring your questions, your stories, and your desire for connection. Sheridan will be here to meet you, sign books, and remind you that you're doing better than you think.
The Takeaway
If you've been running on empty, feeling guilty about wanting time for yourself, or wondering when you became last on your own priority list, this event is for YOU.
Sheridan's message is simple but powerful: When mothers are nurtured and supported, the entire family thrives. Taking care of yourself isn't taking away from your family. It's the foundation that allows everything else to work.
Come spend a Saturday afternoon being reminded that you matter. That your health matters. That your energy, your peace of mind, and your joy matter.
Plus, there's matcha. And books. And a cozy coffee shop full of people who understand exactly what you're going through.
We can't wait to see you on January 25th!
